Course curriculum

  • 1

    Introduction

  • 2

    Module 1: Mindful Beginnings

    • 1.1 What is Mindfulness?

    • 1.2 Why It's Important to Slow Down

    • 1.3 Why Co-Regulating is Essential

    • 1.4 At-Home Assignments

  • 3

    Module 2: Awareness

    • 2.1 Cycle of Stress

    • 2.2 Stress and Brain Development

    • 2.3 Investigation of FFFF Responses

    • 2.4 At-Home Stress Inventory
  • 4

    Module 3: Thoughts

    • 3.1 Thoughts and What We Can Control

    • 3.2 Challenging Thoughts - Catch and Release Method

    • 3.3 Getting Curious of Our Thoughts

    • 3.4 The Stories Behind Our Thoughts - At-Home Exercise
  • 5

    Module 4: Emotions

    • 4.1 Basic Emotional Awareness

    • 4.2 Circle of Courage

    • 4.3 Connecting Emotional Needs to Belief Systems

    • 4.4 How to Meet the Emotional Needs of Your Child with PACS - At-Home Assignment

  • 6

    Module 5: Feelings

    • 5.1 Feelings as Natural Expressions of Emotions

    • 5.2 Matching Expressions of Emotions

    • 5.3 Feelings that Get Stuck in the Body

    • 5.4 Befriending our Feelings - At Home Exercises
  • 7

    Module 6: For Sustainable Mental Wellness

    • 6.1 Rewrite Your Cycle of Stress

    • 6.2 Progress over Perfection

    • 6.3 Identify Your Needs and Values, Take Action

    • 6.4 Establishing Self Preservation for Sustainable Mental Well-being

  • 8

    Final Completion

    • Thank You

    • Post Completion Survey